Month: March 2026

Well, I want to do an update on my February Post when I was thinking about ways to improve my mental health. At the time, my list was: So, bringing the ADHD meds to Ketamine has been a total success. The others have been… mostly failure 😭 I looked into EMDR (✅️) but I don’t…

So, I worked on Wednesday. When I got home, I accidentally fell asleep without my CPAP. Then I woke up at 4:30 in the morning and something very abnormal was going on in my chest- like a fluttering, which I had never experienced. I looked down and the situation was visibly obvious. It looked like…

Well, I’m on Proctor 2. This time of year always hits me really hard. I think it started as a simple anniversary reaction, but now it’s an anniversary reaction to other anniversary reactions. Every year, my plan for the spring is to just be fine this year. Unfortunately, that seldom works. I’ve also got a…